Hex
Accelerating Out of Throws
Accelerating Out of Throws
Dribbling Slalom
Dribbling Slalom
Give-go-swill drill
Give-go-swill drill
Taking Open Throws
Taking Open Throws
Normal minis game, but when you score the number of passes you completed on that possession is the number of points you get. Therefore there is a focus on taking every open pass.
Keep the disc to stop them scoring
Keep the disc to stop them scoring
Game on a full sized 7s pitch. For 15 mins only Team 1 are allowed to score. The other team should just keep possession as much as possible to keep the score low. Then teams swap and for 15 mins only Team 2 can score. Make sure team that can score pulls.
Sideline shape practice
Sideline shape practice
Normal 7s game but every turnover is taken from the sideline, level with where it happened.